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Last updated: Aug 9, 2026

Ponderosa Steakhouse

Italian Chicken Breast

ChickenPopular

Ponderosa Steakhouse Italian Chicken Breast has a relatively balanced macro split: 32% protein, 39% carbs, and 29% fat. Each serving has 653 calories, 55g protein, 66g carbs, and 22g fat, making it a stronger fit for high-protein restaurant planning.

1 plating

Serving Size

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653

Calories

Per serving

55 g

Protein

66 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories653 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 113 mg38%

Sodium 1,780 mg77%

Total Carbohydrate 66 g24%

Dietary Fiber 5 g18%

Total Sugars 5 g—

Protein 55 g110%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

653

kcal

Protein55 g (32%)

Carbs66 g (39%)

Fat22 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.4/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 55 g110%

Fiber 5 g18%

Sodium 1,780 mg77%

Sugars 5 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein8.4/10 protein density from 55g protein and 653 calories.Yes

Lower carb66g carbs per serving.No

Low fat22g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,780mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Italian Chicken Breast has 325 fewer calories than 1 LB. T-Bone Steak and 15g less protein. Compare

Italian Chicken Breast has 273 more calories than 1/2 LB. Sirloin Steak and 9g more protein. Compare

1 LB. T-Bone Steak978 kcal · 70 g protein1/2 LB. Sirloin Steak380 kcal · 46 g protein10 oz. Center Cut Top Sirloin Steak440 kcal · 57 g protein10 oz. Ribeye Steak839 kcal · 42 g protein12 oz. Ribeye Steak834 kcal · 42 g protein21 Shrimp Roundup668 kcal · 23 g protein

Compare with 1 LB. T-Bone Steak

Italian Chicken Breast Compared With Nearby Items

Ponderosa Steakhouse Italian Chicken Breast is listed in the Chicken category with 653 calories, 55g protein, 66g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Italian Chicken Breast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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