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Last updated: Aug 9, 2026

Ponderosa Steakhouse

Loaded Baked Potato

Sides & Add-OnsPopular

Ponderosa Steakhouse Loaded Baked Potato is carb-leaning, with about 64% of macro calories from carb. Each serving has 343 calories, 9g protein, 56g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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343

Calories

Per serving

9 g

Protein

56 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories343 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 3 g15%

Trans Fat 2 g—

Cholesterol 6 mg2%

Sodium 285 mg12%

Total Carbohydrate 56 g20%

Dietary Fiber 4 g14%

Total Sugars 3 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

343

kcal

Protein9 g (10%)

Carbs56 g (64%)

Fat10 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index8.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate86 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 4 g14%

Sodium 285 mg12%

Sugars 3 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 9g protein and 343 calories.No

Lower carb56g carbs per serving.No

Low fat10g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium285mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Loaded Baked Potato has 635 fewer calories than 1 LB. T-Bone Steak and 61g less protein. Compare

Loaded Baked Potato has 37 fewer calories than 1/2 LB. Sirloin Steak and 37g less protein. Compare

1 LB. T-Bone Steak978 kcal · 70 g protein1/2 LB. Sirloin Steak380 kcal · 46 g protein10 oz. Center Cut Top Sirloin Steak440 kcal · 57 g protein10 oz. Ribeye Steak839 kcal · 42 g protein12 oz. Ribeye Steak834 kcal · 42 g protein21 Shrimp Roundup668 kcal · 23 g protein

Compare with 1 LB. T-Bone Steak

Loaded Baked Potato Compared With Nearby Items

Ponderosa Steakhouse Loaded Baked Potato is listed in the Sides & Add-Ons category with 343 calories, 9g protein, 56g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Loaded Baked Potato are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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