Loaded Baked Potato vs 1 LB. T-Bone Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Loaded Baked Potato is lowest in calories, while 1 LB. T-Bone Steak gives the most protein.

Lowest calories

Loaded Baked Potato

343 kcal

Highest protein

1 LB. T-Bone Steak

70 g protein

Lowest carbs

1 LB. T-Bone Steak

5 g carbs

Lowest sodium

Loaded Baked Potato

285 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Loaded Baked PotatoSides & Add-Ons	343 kcal	9 g	56 g	10 g	4 g	285 mg
1 LB. T-Bone SteakSteaks	978 kcal	70 g	5 g	74 g	0 g	2,124 mg

Choose Loaded Baked Potato if your priority is keeping calories lower. It has 343 calories per serving.

Choose 1 LB. T-Bone Steak if you want the most protein. It has 70g protein per serving.

If sodium matters, Loaded Baked Potato is the lighter sodium pick at 285mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.