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Last updated: Aug 9, 2026

Ponderosa Steakhouse

Pork Chop Grilled

SpecialtiesPopular

Ponderosa Steakhouse Pork Chop Grilled is fat-leaning, with about 61% of macro calories from fat. Each serving has 367 calories, 32g protein, 3g carbs, and 24g fat, making it a stronger fit for high-protein restaurant planning.

1 plating

Serving Size

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367

Calories

Per serving

32 g

Protein

3 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories367 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 7 g35%

Trans Fat 3 g—

Cholesterol 106 mg35%

Sodium 621 mg27%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

367

kcal

Protein32 g (36%)

Carbs3 g (3%)

Fat24 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.7/10

36% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate92 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 0 g0%

Sodium 621 mg27%

Sugars 2 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein8.7/10 protein density from 32g protein and 367 calories.Yes

Lower carb3g carbs per serving.Yes

Low fat24g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium621mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pork Chop Grilled has 611 fewer calories than 1 LB. T-Bone Steak and 38g less protein. Compare

Pork Chop Grilled has 13 fewer calories than 1/2 LB. Sirloin Steak and 14g less protein. Compare

1 LB. T-Bone Steak978 kcal · 70 g protein1/2 LB. Sirloin Steak380 kcal · 46 g protein10 oz. Center Cut Top Sirloin Steak440 kcal · 57 g protein10 oz. Ribeye Steak839 kcal · 42 g protein12 oz. Ribeye Steak834 kcal · 42 g protein21 Shrimp Roundup668 kcal · 23 g protein

Compare with 1 LB. T-Bone Steak

Pork Chop Grilled Compared With Nearby Items

Ponderosa Steakhouse Pork Chop Grilled is listed in the Specialties category with 367 calories, 32g protein, 3g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Pork Chop Grilled are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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