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Last updated: Aug 9, 2026

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Ponderosa Steakhouse

Pork Chop Grilled

SpecialtiesPopular

Pork Chop Grilled nutrition information from Ponderosa Steakhouse.

1 plating

Serving Size

Not provided

Serving Weight

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367

Calories

Per serving

32 g

Protein

3 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories367 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 7 g35%

Trans Fat 3 g—

Cholesterol 106 mg35%

Sodium 621 mg27%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

367

kcal

Protein32 g (36%)

Carbs3 g (3%)

Fat24 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 32 g64%

Fiber 0 g0%

Sodium 621 mg27%

Sugars 2 g—

Saturated Fat 7 g35%

How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.