Pork Chop Grilled vs 1 LB. T-Bone Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Pork Chop Grilled is lowest in calories, while 1 LB. T-Bone Steak gives the most protein.

Lowest calories

Pork Chop Grilled

367 kcal

Highest protein

1 LB. T-Bone Steak

70 g protein

Lowest carbs

Pork Chop Grilled

3 g carbs

Lowest sodium

Pork Chop Grilled

621 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pork Chop GrilledSpecialties	367 kcal	32 g	3 g	24 g	0 g	621 mg
1 LB. T-Bone SteakSteaks	978 kcal	70 g	5 g	74 g	0 g	2,124 mg

Choose Pork Chop Grilled if your priority is keeping calories lower. It has 367 calories per serving.

Choose 1 LB. T-Bone Steak if you want the most protein. It has 70g protein per serving.

If sodium matters, Pork Chop Grilled is the lighter sodium pick at 621mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.