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Last updated: Aug 9, 2026

Ponderosa Steakhouse

Prime Rib Steak, 10 oz

SpecialtiesPopular

Ponderosa Steakhouse Prime Rib Steak, 10 oz is fat-leaning, with about 55% of macro calories from fat. Each serving has 1,082 calories, 58g protein, 64g carbs, and 66g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving

Serving Size

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1,082

Calories

Per serving

58 g

Protein

64 g

Carbs

66 g

Fat

Nutrition Facts

Amount per serving

Calories1,082 kcal

% Daily Value*

Total Fat 66 g85%

Saturated Fat 27 g135%

Trans Fat 2 g—

Cholesterol 194 mg65%

Sodium 1,837 mg80%

Total Carbohydrate 64 g23%

Dietary Fiber 5 g18%

Total Sugars 9 g—

Protein 58 g116%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,082

kcal

Protein58 g (21%)

Carbs64 g (24%)

Fat66 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate271 min walk

About 108 minutes of running for these calories.

Key Nutrients

Protein 58 g116%

Fiber 5 g18%

Sodium 1,837 mg80%

Sugars 9 g—

Saturated Fat 27 g135%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 58g protein and 1,082 calories.Yes

Lower carb64g carbs per serving.No

Low fat66g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,837mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Prime Rib Steak, 10 oz has 104 more calories than 1 LB. T-Bone Steak and 12g less protein. Compare

Prime Rib Steak, 10 oz has 702 more calories than 1/2 LB. Sirloin Steak and 12g more protein. Compare

1 LB. T-Bone Steak978 kcal · 70 g protein1/2 LB. Sirloin Steak380 kcal · 46 g protein10 oz. Center Cut Top Sirloin Steak440 kcal · 57 g protein10 oz. Ribeye Steak839 kcal · 42 g protein12 oz. Ribeye Steak834 kcal · 42 g protein21 Shrimp Roundup668 kcal · 23 g protein

Compare with 1 LB. T-Bone Steak

Prime Rib Steak, 10 oz Compared With Nearby Items

Ponderosa Steakhouse Prime Rib Steak, 10 oz is listed in the Specialties category with 1,082 calories, 58g protein, 64g carbs, and 66g fat per serving.

Data Source and Methodology

Nutrition values for Prime Rib Steak, 10 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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