Prime Rib Steak, 10 oz vs 1 LB. T-Bone Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

1 LB. T-Bone Steak is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

1 LB. T-Bone Steak

978 kcal

Highest protein

1 LB. T-Bone Steak

70 g protein

Lowest carbs

1 LB. T-Bone Steak

5 g carbs

Lowest sodium

Prime Rib Steak, 10 oz

1,837 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Prime Rib Steak, 10 ozSpecialties	1,082 kcal	58 g	64 g	66 g	5 g	1,837 mg
1 LB. T-Bone SteakSteaks	978 kcal	70 g	5 g	74 g	0 g	2,124 mg

Choose 1 LB. T-Bone Steak if your priority is keeping calories lower. It has 978 calories per serving.

Choose 1 LB. T-Bone Steak if you want the most protein. It has 70g protein per serving.

If sodium matters, Prime Rib Steak, 10 oz is the lighter sodium pick at 1,837mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.