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Last updated: Aug 9, 2026

Ponderosa Steakhouse

Rodeo Mom's Grilled Chicken Salad

SpecialtiesPopular

Ponderosa Steakhouse Rodeo Mom's Grilled Chicken Salad is fat-leaning, with about 62% of macro calories from fat. Each serving has 765 calories, 41g protein, 30g carbs, and 52g fat, making it worth balancing with lower-fat items in the same meal.

1 plating

Serving Size

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765

Calories

Per serving

41 g

Protein

30 g

Carbs

52 g

Fat

Nutrition Facts

Amount per serving

Calories765 kcal

% Daily Value*

Total Fat 52 g67%

Saturated Fat 9 g45%

Trans Fat 2 g—

Cholesterol 207 mg69%

Sodium 2,678 mg116%

Total Carbohydrate 30 g11%

Dietary Fiber 4 g14%

Total Sugars 8 g—

Protein 41 g82%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

765

kcal

Protein41 g (22%)

Carbs30 g (16%)

Fat52 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate191 min walk

About 77 minutes of running for these calories.

Key Nutrients

Protein 41 g82%

Fiber 4 g14%

Sodium 2,678 mg116%

Sugars 8 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 41g protein and 765 calories.Yes

Lower carb30g carbs per serving.No

Low fat52g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium2,678mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Rodeo Mom's Grilled Chicken Salad has 213 fewer calories than 1 LB. T-Bone Steak and 29g less protein. Compare

Rodeo Mom's Grilled Chicken Salad has 385 more calories than 1/2 LB. Sirloin Steak and 5g less protein. Compare

1 LB. T-Bone Steak978 kcal · 70 g protein1/2 LB. Sirloin Steak380 kcal · 46 g protein10 oz. Center Cut Top Sirloin Steak440 kcal · 57 g protein10 oz. Ribeye Steak839 kcal · 42 g protein12 oz. Ribeye Steak834 kcal · 42 g protein21 Shrimp Roundup668 kcal · 23 g protein

Compare with 1 LB. T-Bone Steak

Rodeo Mom's Grilled Chicken Salad Compared With Nearby Items

Ponderosa Steakhouse Rodeo Mom's Grilled Chicken Salad is listed in the Specialties category with 765 calories, 41g protein, 30g carbs, and 52g fat per serving.

Data Source and Methodology

Nutrition values for Rodeo Mom's Grilled Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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