Rodeo Mom's Grilled Chicken Salad vs 1 LB. T-Bone Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Rodeo Mom's Grilled Chicken Salad is lowest in calories, while 1 LB. T-Bone Steak gives the most protein.

Lowest calories

Rodeo Mom's Grilled Chicken Salad

765 kcal

Highest protein

1 LB. T-Bone Steak

70 g protein

Lowest carbs

1 LB. T-Bone Steak

5 g carbs

Lowest sodium

1 LB. T-Bone Steak

2,124 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rodeo Mom's Grilled Chicken SaladSpecialties	765 kcal	41 g	30 g	52 g	4 g	2,678 mg
1 LB. T-Bone SteakSteaks	978 kcal	70 g	5 g	74 g	0 g	2,124 mg

Choose Rodeo Mom's Grilled Chicken Salad if your priority is keeping calories lower. It has 765 calories per serving.

Choose 1 LB. T-Bone Steak if you want the most protein. It has 70g protein per serving.

If sodium matters, 1 LB. T-Bone Steak is the lighter sodium pick at 2,124mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.