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Last updated: Aug 9, 2026

Ponderosa Steakhouse

Seafood Feast with Salmon

SeafoodPopular

Ponderosa Steakhouse Seafood Feast with Salmon is fat-leaning, with about 61% of macro calories from fat. Each serving has 1,095 calories, 60g protein, 47g carbs, and 73g fat, making it worth balancing with lower-fat items in the same meal.

1 plating

Serving Size

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1,095

Calories

Per serving

60 g

Protein

47 g

Carbs

73 g

Fat

Nutrition Facts

Amount per serving

Calories1,095 kcal

% Daily Value*

Total Fat 73 g94%

Saturated Fat 15 g75%

Trans Fat 14 g—

Cholesterol 246 mg82%

Sodium 3,173 mg138%

Total Carbohydrate 47 g17%

Dietary Fiber 2 g7%

Total Sugars 14 g—

Protein 60 g120%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,095

kcal

Protein60 g (22%)

Carbs47 g (17%)

Fat73 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate274 min walk

About 110 minutes of running for these calories.

Key Nutrients

Protein 60 g120%

Fiber 2 g7%

Sodium 3,173 mg138%

Sugars 14 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 60g protein and 1,095 calories.Yes

Lower carb47g carbs per serving.No

Low fat73g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium3,173mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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21 Shrimp Roundup668 kcal · 23 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Seafood Feast with Salmon has 117 more calories than 1 LB. T-Bone Steak and 10g less protein. Compare

Seafood Feast with Salmon has 715 more calories than 1/2 LB. Sirloin Steak and 14g more protein. Compare

1 LB. T-Bone Steak978 kcal · 70 g protein1/2 LB. Sirloin Steak380 kcal · 46 g protein10 oz. Center Cut Top Sirloin Steak440 kcal · 57 g protein10 oz. Ribeye Steak839 kcal · 42 g protein12 oz. Ribeye Steak834 kcal · 42 g protein21 Shrimp Roundup668 kcal · 23 g protein

Compare with 1 LB. T-Bone Steak

Seafood Feast with Salmon Compared With Nearby Items

Compared with 21 Shrimp Roundup, another Seafood item at Ponderosa Steakhouse, Seafood Feast with Salmon has 427 more calories than it and 37g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Seafood Feast with Salmon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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