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Last updated: Aug 9, 2026

Ponderosa Steakhouse

Seafood Feast with Tilapia

SeafoodPopular

Ponderosa Steakhouse Seafood Feast with Tilapia is fat-leaning, with about 57% of macro calories from fat. Each serving has 841 calories, 43g protein, 47g carbs, and 53g fat, making it worth balancing with lower-fat items in the same meal.

1 plating

Serving Size

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841

Calories

Per serving

43 g

Protein

47 g

Carbs

53 g

Fat

Nutrition Facts

Amount per serving

Calories841 kcal

% Daily Value*

Total Fat 53 g68%

Saturated Fat 12 g60%

Trans Fat 14 g—

Cholesterol 186 mg62%

Sodium 3,115 mg135%

Total Carbohydrate 47 g17%

Dietary Fiber 2 g7%

Total Sugars 14 g—

Protein 43 g86%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

841

kcal

Protein43 g (21%)

Carbs47 g (22%)

Fat53 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate210 min walk

About 84 minutes of running for these calories.

Key Nutrients

Protein 43 g86%

Fiber 2 g7%

Sodium 3,115 mg135%

Sugars 14 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 43g protein and 841 calories.Yes

Lower carb47g carbs per serving.No

Low fat53g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium3,115mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Seafood

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21 Shrimp Roundup668 kcal · 23 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Seafood Feast with Tilapia has 137 fewer calories than 1 LB. T-Bone Steak and 27g less protein. Compare

Seafood Feast with Tilapia has 461 more calories than 1/2 LB. Sirloin Steak and 3g less protein. Compare

1 LB. T-Bone Steak978 kcal · 70 g protein1/2 LB. Sirloin Steak380 kcal · 46 g protein10 oz. Center Cut Top Sirloin Steak440 kcal · 57 g protein10 oz. Ribeye Steak839 kcal · 42 g protein12 oz. Ribeye Steak834 kcal · 42 g protein21 Shrimp Roundup668 kcal · 23 g protein

Compare with 1 LB. T-Bone Steak

Seafood Feast with Tilapia Compared With Nearby Items

Compared with 21 Shrimp Roundup, another Seafood item at Ponderosa Steakhouse, Seafood Feast with Tilapia has 173 more calories than it and 20g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Seafood Feast with Tilapia are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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