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Last updated: Aug 9, 2026

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Ponderosa Steakhouse

Sirloin & Grilled Chicken Breast

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Sirloin & Grilled Chicken Breast nutrition information from Ponderosa Steakhouse.

1 plating

Serving Size

Not provided

Serving Weight

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496

Calories

Per serving

70 g

Protein

2 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories496 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 5 g25%

Trans Fat 3 g—

Cholesterol 145 mg48%

Sodium 1,793 mg78%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 70 g140%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

496

kcal

Protein70 g (57%)

Carbs2 g (2%)

Fat23 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 70 g140%

Fiber 0 g0%

Sodium 1,793 mg78%

Sugars 0 g—

Saturated Fat 5 g25%

How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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1 LB. T-Bone Steak978 kcal · 70 g protein1/2 LB. Sirloin Steak380 kcal · 46 g protein10 oz. Center Cut Top Sirloin Steak440 kcal · 57 g protein10 oz. Ribeye Steak839 kcal · 42 g protein12 oz. Ribeye Steak834 kcal · 42 g protein21 Shrimp Roundup668 kcal · 23 g protein

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Nutrition data is sourced from our database and may vary by location or preparation.