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Last updated: Aug 9, 2026

Ponderosa Steakhouse

Sirloin & Grilled Chicken Breast

CombosPopular

Ponderosa Steakhouse Sirloin & Grilled Chicken Breast is protein-leaning, with about 57% of macro calories from protein. Each serving has 496 calories, 70g protein, 2g carbs, and 23g fat, making it a stronger fit for high-protein restaurant planning.

1 plating

Serving Size

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496

Calories

Per serving

70 g

Protein

2 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories496 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 5 g25%

Trans Fat 3 g—

Cholesterol 145 mg48%

Sodium 1,793 mg78%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 70 g140%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

496

kcal

Protein70 g (57%)

Carbs2 g (2%)

Fat23 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

57% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate124 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 70 g140%

Fiber 0 g0%

Sodium 1,793 mg78%

Sugars 0 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 70g protein and 496 calories.Yes

Lower carb2g carbs per serving.Yes

Low fat23g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,793mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sirloin & Grilled Chicken Breast has 482 fewer calories than 1 LB. T-Bone Steak and the same amount of protein. Compare

Sirloin & Grilled Chicken Breast has 116 more calories than 1/2 LB. Sirloin Steak and 24g more protein. Compare

1 LB. T-Bone Steak978 kcal · 70 g protein1/2 LB. Sirloin Steak380 kcal · 46 g protein10 oz. Center Cut Top Sirloin Steak440 kcal · 57 g protein10 oz. Ribeye Steak839 kcal · 42 g protein12 oz. Ribeye Steak834 kcal · 42 g protein21 Shrimp Roundup668 kcal · 23 g protein

Compare with 1 LB. T-Bone Steak

Sirloin & Grilled Chicken Breast Compared With Nearby Items

Ponderosa Steakhouse Sirloin & Grilled Chicken Breast is listed in the Combos category with 496 calories, 70g protein, 2g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Sirloin & Grilled Chicken Breast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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