Sirloin & Grilled Chicken Breast vs 1 LB. T-Bone Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Sirloin & Grilled Chicken Breast is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sirloin & Grilled Chicken Breast

496 kcal

Highest protein

Sirloin & Grilled Chicken Breast

70 g protein

Lowest carbs

Sirloin & Grilled Chicken Breast

2 g carbs

Lowest sodium

Sirloin & Grilled Chicken Breast

1,793 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sirloin & Grilled Chicken BreastCombos	496 kcal	70 g	2 g	23 g	0 g	1,793 mg
1 LB. T-Bone SteakSteaks	978 kcal	70 g	5 g	74 g	0 g	2,124 mg

Choose Sirloin & Grilled Chicken Breast if your priority is keeping calories lower. It has 496 calories per serving.

Choose Sirloin & Grilled Chicken Breast if you want the most protein. It has 70g protein per serving.

If sodium matters, Sirloin & Grilled Chicken Breast is the lighter sodium pick at 1,793mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.