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Last updated: Aug 9, 2026

Ponderosa Steakhouse

Sweet Country Corn Muffin

Sides & Add-OnsPopular

Ponderosa Steakhouse Sweet Country Corn Muffin is carb-leaning, with about 86% of macro calories from carb. Each serving has 122 calories, 2g protein, 26g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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122

Calories

Per serving

2 g

Protein

26 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories122 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 246 mg11%

Total Carbohydrate 26 g9%

Dietary Fiber 0 g0%

Total Sugars 14 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

122

kcal

Protein2 g (7%)

Carbs26 g (86%)

Fat1 g (7%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

7% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate31 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 0 g0%

Sodium 246 mg11%

Sugars 14 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 2g protein and 122 calories.No

Lower carb26g carbs per serving.No

Low fat1g total fat per serving.Yes

High sugar14g total sugars per serving.No

High sodium246mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sweet Country Corn Muffin has 856 fewer calories than 1 LB. T-Bone Steak and 68g less protein. Compare

Sweet Country Corn Muffin has 258 fewer calories than 1/2 LB. Sirloin Steak and 44g less protein. Compare

1 LB. T-Bone Steak978 kcal · 70 g protein1/2 LB. Sirloin Steak380 kcal · 46 g protein10 oz. Center Cut Top Sirloin Steak440 kcal · 57 g protein10 oz. Ribeye Steak839 kcal · 42 g protein12 oz. Ribeye Steak834 kcal · 42 g protein21 Shrimp Roundup668 kcal · 23 g protein

Compare with 1 LB. T-Bone Steak

Sweet Country Corn Muffin Compared With Nearby Items

Ponderosa Steakhouse Sweet Country Corn Muffin is listed in the Sides & Add-Ons category with 122 calories, 2g protein, 26g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Sweet Country Corn Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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