Sweet Country Corn Muffin vs 1 LB. T-Bone Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Sweet Country Corn Muffin is lowest in calories, while 1 LB. T-Bone Steak gives the most protein.

Lowest calories

Sweet Country Corn Muffin

122 kcal

Highest protein

1 LB. T-Bone Steak

70 g protein

Lowest carbs

1 LB. T-Bone Steak

5 g carbs

Lowest sodium

Sweet Country Corn Muffin

246 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sweet Country Corn MuffinSides & Add-Ons	122 kcal	2 g	26 g	1 g	0 g	246 mg
1 LB. T-Bone SteakSteaks	978 kcal	70 g	5 g	74 g	0 g	2,124 mg

Choose Sweet Country Corn Muffin if your priority is keeping calories lower. It has 122 calories per serving.

Choose 1 LB. T-Bone Steak if you want the most protein. It has 70g protein per serving.

If sodium matters, Sweet Country Corn Muffin is the lighter sodium pick at 246mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.