Bayou Buffalo Sauce vs Biscuit

Compare calories, protein, carbs, fat, sodium, and fiber for these Popeye's menu items.

Quick answer

Bayou Buffalo Sauce is lowest in calories, while Biscuit gives the most protein.

Lowest calories

Bayou Buffalo Sauce

60 kcal

Highest protein

Biscuit

3 g protein

Lowest carbs

Bayou Buffalo Sauce

2 g carbs

Lowest sodium

Biscuit

440 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bayou Buffalo SauceSignature Dipping Sauces	60 kcal	0 g	2 g	6 g	0 g	450 mg
BiscuitSignature Sides	210 kcal	3 g	20 g	13 g	1 g	440 mg

Choose Bayou Buffalo Sauce if your priority is keeping calories lower. It has 60 calories per serving.

Choose Biscuit if you want the most protein. It has 3g protein per serving.

If sodium matters, Biscuit is the lighter sodium pick at 440mg.

Open these items in the Popeye's calculator to see combined calories and macros.