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Last updated: Aug 9, 2026

Popeye's

Biscuit

Signature SidesPopular

Popeye's Biscuit is fat-leaning, with about 56% of macro calories from fat. Each serving has 210 calories, 3g protein, 20g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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210

Calories

Per serving

3 g

Protein

20 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 440 mg19%

Total Carbohydrate 20 g7%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein3 g (6%)

Carbs20 g (38%)

Fat13 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 1 g4%

Sodium 440 mg19%

Sugars 1 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 3g protein and 210 calories.No

Lower carb20g carbs per serving.Yes

Low fat13g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium440mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Signature Sides

View all

Cajun Fries, Large800 kcal · 10 g protein Cajun Fries, Regular270 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Biscuit has 190 fewer calories than Bacon Biscuit and 5g less protein. Compare

Biscuit has 150 more calories than Bayou Buffalo Sauce and 3g more protein. Compare

Bacon Biscuit400 kcal · 8 g proteinBayou Buffalo Sauce60 kcal · 0 g proteinBlackened Ranch Sauce120 kcal · 0.5 g proteinBlackened Tenders, 3 pc170 kcal · 26 g proteinBlackened Tenders, 5 pc280 kcal · 43 g proteinBoldBQ Sauce70 kcal · 0 g protein

Compare with Bacon Biscuit

Biscuit Compared With Nearby Items

Compared with Cajun Fries, Regular, another Signature Sides item at Popeye's, Biscuit has 60 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Biscuit are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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