Nutrition comparison

Biscuit vs Bacon Biscuit

Compare calories, protein, carbs, fat, sodium, and fiber for these Popeye's menu items.

Quick answer

Biscuit is lowest in calories, while Bacon Biscuit gives the most protein.

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Lowest calories
Biscuit
210 kcal
Highest protein
Bacon Biscuit
8 g protein
Lowest carbs
Biscuit
20 g carbs
Lowest sodium
Biscuit
440 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
BiscuitSignature Sides210 kcal3 g20 g13 g1 g440 mg
Bacon BiscuitBreakfast400 kcal8 g37 g25 g3 g780 mg

Which should you choose?

Choose Biscuit if your priority is keeping calories lower. It has 210 calories per serving.

Choose Bacon Biscuit if you want the most protein. It has 8g protein per serving.

If sodium matters, Biscuit is the lighter sodium pick at 440mg.

Compare as a meal

Open these items in the Popeye's calculator to see combined calories and macros.

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