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Nutrition comparison
Blackened Tenders, 5 pc vs Bacon Biscuit
Compare calories, protein, carbs, fat, sodium, and fiber for these Popeye's menu items.
Quick answer
Blackened Tenders, 5 pc is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Blackened Tenders, 5 pc
280 kcal
Highest protein
Blackened Tenders, 5 pc
43 g protein
Lowest carbs
Blackened Tenders, 5 pc
3 g carbs
Lowest sodium
Bacon Biscuit
780 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Blackened Tenders, 5 pcTenders | 280 kcal | 43 g | 3 g | 3 g | 0 g | 920 mg |
| Bacon BiscuitBreakfast | 400 kcal | 8 g | 37 g | 25 g | 3 g | 780 mg |
Which should you choose?
Choose Blackened Tenders, 5 pc if your priority is keeping calories lower. It has 280 calories per serving.
Choose Blackened Tenders, 5 pc if you want the most protein. It has 43g protein per serving.
If sodium matters, Bacon Biscuit is the lighter sodium pick at 780mg.
Compare as a meal
Open these items in the Popeye's calculator to see combined calories and macros.
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