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Last updated: Aug 9, 2026

Popeye's

Blackened Tenders, 5 pc

TendersPopular

Popeye's Blackened Tenders, 5 pc is protein-leaning, with about 82% of macro calories from protein. Each serving has 280 calories, 43g protein, 3g carbs, and 3g fat, making it a stronger fit for high-protein restaurant planning.

5 Pieces

Serving Size

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280

Calories

Per serving

43 g

Protein

3 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories280 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 920 mg40%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 43 g86%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280

kcal

Protein43 g (82%)

Carbs3 g (6%)

Fat3 g (13%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

82% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 43 g86%

Fiber 0 g0%

Sodium 920 mg40%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 43g protein and 280 calories.Yes

Lower carb3g carbs per serving.Yes

Low fat3g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium920mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Blackened Tenders, 3 pc170 kcal · 26 g protein

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Quick comparisons

Blackened Tenders, 5 pc has 120 fewer calories than Bacon Biscuit and 35g more protein. Compare

Blackened Tenders, 5 pc has 220 more calories than Bayou Buffalo Sauce and 43g more protein. Compare

Bacon Biscuit400 kcal · 8 g proteinBayou Buffalo Sauce60 kcal · 0 g proteinBiscuit210 kcal · 3 g proteinBlackened Ranch Sauce120 kcal · 0.5 g proteinBlackened Tenders, 3 pc170 kcal · 26 g proteinBoldBQ Sauce70 kcal · 0 g protein

Compare with Bacon Biscuit

Blackened Tenders, 5 pc Compared With Nearby Items

Compared with Blackened Tenders, 3 pc, another Tenders item at Popeye's, Blackened Tenders, 5 pc has 110 more calories than it and 17g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Blackened Tenders, 5 pc are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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