Cinnamon Apple Pie vs Bacon Biscuit

Compare calories, protein, carbs, fat, sodium, and fiber for these Popeye's menu items.

Quick answer

Cinnamon Apple Pie is lowest in calories, while Bacon Biscuit gives the most protein.

Lowest calories

Cinnamon Apple Pie

240 kcal

Highest protein

Bacon Biscuit

8 g protein

Lowest carbs

Cinnamon Apple Pie

35 g carbs

Lowest sodium

Cinnamon Apple Pie

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cinnamon Apple PieDesserts	240 kcal	3 g	35 g	16 g	1 g	260 mg
Bacon BiscuitBreakfast	400 kcal	8 g	37 g	25 g	3 g	780 mg

Choose Cinnamon Apple Pie if your priority is keeping calories lower. It has 240 calories per serving.

Choose Bacon Biscuit if you want the most protein. It has 8g protein per serving.

If sodium matters, Cinnamon Apple Pie is the lighter sodium pick at 260mg.

Open these items in the Popeye's calculator to see combined calories and macros.