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Last updated: Aug 9, 2026
Popeye's

Cinnamon Apple Pie

DessertsPopular

Popeye's Cinnamon Apple Pie is fat-leaning, with about 49% of macro calories from fat. Each serving has 240 calories, 3g protein, 35g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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240
Calories
Per serving
3 g
Protein
35 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories240 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 260 mg11%
Total Carbohydrate 35 g13%
Dietary Fiber 1 g4%
Total Sugars 12 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240
kcal
Protein3 g (4%)
Carbs35 g (47%)
Fat16 g (49%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

4% of macro calories come from protein.

Satiety index3.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 1 g4%
Sodium 260 mg11%
Sugars 12 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 3g protein and 240 calories.No
Lower carb35g carbs per serving.No
Low fat16g total fat per serving.No
High sugar12g total sugars per serving.No
High sodium260mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Cinnamon Apple Pie has 160 fewer calories than Bacon Biscuit and 5g less protein. Compare

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Cinnamon Apple Pie Compared With Nearby Items

Popeye's Cinnamon Apple Pie is listed in the Desserts category with 240 calories, 3g protein, 35g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Cinnamon Apple Pie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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