Cinnamon Apple Pie vs Bayou Buffalo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Popeye's menu items.

Quick answer

Bayou Buffalo Sauce is lowest in calories, while Cinnamon Apple Pie gives the most protein.

Lowest calories

Bayou Buffalo Sauce

60 kcal

Highest protein

Cinnamon Apple Pie

3 g protein

Lowest carbs

Bayou Buffalo Sauce

2 g carbs

Lowest sodium

Cinnamon Apple Pie

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cinnamon Apple PieDesserts	240 kcal	3 g	35 g	16 g	1 g	260 mg
Bayou Buffalo SauceSignature Dipping Sauces	60 kcal	0 g	2 g	6 g	0 g	450 mg

Choose Bayou Buffalo Sauce if your priority is keeping calories lower. It has 60 calories per serving.

Choose Cinnamon Apple Pie if you want the most protein. It has 3g protein per serving.

If sodium matters, Cinnamon Apple Pie is the lighter sodium pick at 260mg.

Open these items in the Popeye's calculator to see combined calories and macros.