Classic or Spicy, Chicken Breast vs Bacon Biscuit

Compare calories, protein, carbs, fat, sodium, and fiber for these Popeye's menu items.

Quick answer

Classic or Spicy, Chicken Breast is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Classic or Spicy, Chicken Breast

380 kcal

Highest protein

Classic or Spicy, Chicken Breast

35 g protein

Lowest carbs

Classic or Spicy, Chicken Breast

16 g carbs

Lowest sodium

Bacon Biscuit

780 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Classic or Spicy, Chicken BreastSignature Chicken	380 kcal	35 g	16 g	20 g	2 g	1,230 mg
Bacon BiscuitBreakfast	400 kcal	8 g	37 g	25 g	3 g	780 mg

Choose Classic or Spicy, Chicken Breast if your priority is keeping calories lower. It has 380 calories per serving.

Choose Classic or Spicy, Chicken Breast if you want the most protein. It has 35g protein per serving.

If sodium matters, Bacon Biscuit is the lighter sodium pick at 780mg.

Open these items in the Popeye's calculator to see combined calories and macros.