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Last updated: Aug 9, 2026

Popeye's

Classic or Spicy, Chicken Breast

Signature ChickenPopular

Popeye's Classic or Spicy, Chicken Breast is fat-leaning, with about 47% of macro calories from fat. Each serving has 380 calories, 35g protein, 16g carbs, and 20g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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380

Calories

Per serving

35 g

Protein

16 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 8 g40%

Trans Fat 1 g—

Cholesterol 125 mg42%

Sodium 1,230 mg53%

Total Carbohydrate 16 g6%

Dietary Fiber 2 g7%

Total Sugars 0 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein35 g (36%)

Carbs16 g (17%)

Fat20 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.2/10

36% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 2 g7%

Sodium 1,230 mg53%

Sugars 0 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein9.2/10 protein density from 35g protein and 380 calories.Yes

Lower carb16g carbs per serving.Yes

Low fat20g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,230mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Classic or Spicy, Chicken Breast has 20 fewer calories than Bacon Biscuit and 27g more protein. Compare

Classic or Spicy, Chicken Breast has 320 more calories than Bayou Buffalo Sauce and 35g more protein. Compare

Bacon Biscuit400 kcal · 8 g proteinBayou Buffalo Sauce60 kcal · 0 g proteinBiscuit210 kcal · 3 g proteinBlackened Ranch Sauce120 kcal · 0.5 g proteinBlackened Tenders, 3 pc170 kcal · 26 g proteinBlackened Tenders, 5 pc280 kcal · 43 g protein

Compare with Bacon Biscuit

Classic or Spicy, Chicken Breast Compared With Nearby Items

Popeye's Classic or Spicy, Chicken Breast is listed in the Signature Chicken category with 380 calories, 35g protein, 16g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Classic or Spicy, Chicken Breast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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