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Nutrition comparison
Classic or Spicy, Chicken Wing vs Bacon Biscuit
Compare calories, protein, carbs, fat, sodium, and fiber for these Popeye's menu items.
Quick answer
Classic or Spicy, Chicken Wing is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Classic or Spicy, Chicken Wing
210 kcal
Highest protein
Classic or Spicy, Chicken Wing
13 g protein
Lowest carbs
Classic or Spicy, Chicken Wing
8 g carbs
Lowest sodium
Classic or Spicy, Chicken Wing
610 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Classic or Spicy, Chicken WingSignature Chicken | 210 kcal | 13 g | 8 g | 14 g | 1 g | 610 mg |
| Bacon BiscuitBreakfast | 400 kcal | 8 g | 37 g | 25 g | 3 g | 780 mg |
Which should you choose?
Choose Classic or Spicy, Chicken Wing if your priority is keeping calories lower. It has 210 calories per serving.
Choose Classic or Spicy, Chicken Wing if you want the most protein. It has 13g protein per serving.
If sodium matters, Classic or Spicy, Chicken Wing is the lighter sodium pick at 610mg.
Compare as a meal
Open these items in the Popeye's calculator to see combined calories and macros.
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