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Last updated: Aug 9, 2026
Popeye's

Classic or Spicy, Chicken Wing

Signature ChickenPopular

Popeye's Classic or Spicy, Chicken Wing is fat-leaning, with about 60% of macro calories from fat. Each serving has 210 calories, 13g protein, 8g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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210
Calories
Per serving
13 g
Protein
8 g
Carbs
14 g
Fat

Nutrition Facts

Amount per serving

Calories210 kcal
% Daily Value*
Total Fat 14 g18%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 60 mg20%
Sodium 610 mg27%
Total Carbohydrate 8 g3%
Dietary Fiber 1 g4%
Total Sugars 0 g—
Protein 13 g26%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210
kcal
Protein13 g (25%)
Carbs8 g (15%)
Fat14 g (60%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

25% of macro calories come from protein.

Satiety index9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 13 g26%
Fiber 1 g4%
Sodium 610 mg27%
Sugars 0 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 13g protein and 210 calories.Yes
Lower carb8g carbs per serving.Yes
Low fat14g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium610mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Classic or Spicy, Chicken Wing has 190 fewer calories than Bacon Biscuit and 5g more protein. Compare

Classic or Spicy, Chicken Wing has 150 more calories than Bayou Buffalo Sauce and 13g more protein. Compare

Compare with Bacon Biscuit

Classic or Spicy, Chicken Wing Compared With Nearby Items

Popeye's Classic or Spicy, Chicken Wing is listed in the Signature Chicken category with 210 calories, 13g protein, 8g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Classic or Spicy, Chicken Wing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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