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Nutrition comparison
Classic or Spicy Tenders, 5 pc vs Bayou Buffalo Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Popeye's menu items.
Quick answer
Bayou Buffalo Sauce is lowest in calories, while Classic or Spicy Tenders, 5 pc gives the most protein.
Add all to calculatorLowest calories
Bayou Buffalo Sauce
60 kcal
Highest protein
Classic or Spicy Tenders, 5 pc
63 g protein
Lowest carbs
Bayou Buffalo Sauce
2 g carbs
Lowest sodium
Bayou Buffalo Sauce
450 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Classic or Spicy Tenders, 5 pcTenders | 740 kcal | 63 g | 48 g | 34 g | 3 g | 3,040 mg |
| Bayou Buffalo SauceSignature Dipping Sauces | 60 kcal | 0 g | 2 g | 6 g | 0 g | 450 mg |
Which should you choose?
Choose Bayou Buffalo Sauce if your priority is keeping calories lower. It has 60 calories per serving.
Choose Classic or Spicy Tenders, 5 pc if you want the most protein. It has 63g protein per serving.
If sodium matters, Bayou Buffalo Sauce is the lighter sodium pick at 450mg.
Compare as a meal
Open these items in the Popeye's calculator to see combined calories and macros.
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