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Last updated: Aug 9, 2026
Popeye's

Classic or Spicy Tenders, 5 pc

TendersPopular

Popeye's Classic or Spicy Tenders, 5 pc has a relatively balanced macro split: 34% protein, 26% carbs, and 41% fat. Each serving has 740 calories, 63g protein, 48g carbs, and 34g fat, making it worth balancing with lower-fat items in the same meal.

5 Pieces
Serving Size
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740
Calories
Per serving
63 g
Protein
48 g
Carbs
34 g
Fat

Nutrition Facts

Amount per serving

Calories740 kcal
% Daily Value*
Total Fat 34 g44%
Saturated Fat 14 g70%
Trans Fat 2 g—
Cholesterol 170 mg57%
Sodium 3,040 mg132%
Total Carbohydrate 48 g17%
Dietary Fiber 3 g11%
Total Sugars 0 g—
Protein 63 g126%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

740
kcal
Protein63 g (34%)
Carbs48 g (26%)
Fat34 g (41%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.5/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate185 min walk

About 74 minutes of running for these calories.

Key Nutrients

Protein 63 g126%
Fiber 3 g11%
Sodium 3,040 mg132%
Sugars 0 g—
Saturated Fat 14 g70%
How we calculate these values

Diet Compatibility

High protein8.5/10 protein density from 63g protein and 740 calories.Yes
Lower carb48g carbs per serving.No
Low fat34g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium3,040mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Tenders

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Blackened Tenders, 3 pc170 kcal · 26 g proteinBlackened Tenders, 5 pc280 kcal · 43 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Classic or Spicy Tenders, 5 pc has 340 more calories than Bacon Biscuit and 55g more protein. Compare

Classic or Spicy Tenders, 5 pc has 680 more calories than Bayou Buffalo Sauce and 63g more protein. Compare

Compare with Bacon Biscuit

Classic or Spicy Tenders, 5 pc Compared With Nearby Items

Compared with Blackened Tenders, 5 pc, another Tenders item at Popeye's, Classic or Spicy Tenders, 5 pc has 460 more calories than it and 20g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Classic or Spicy Tenders, 5 pc are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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