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Last updated: Aug 9, 2026
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Popeye's

Classic or Spicy Tenders, 5 pc

TendersPopular

Classic or Spicy Tenders, 5 pc nutrition information from Popeye's.

5 Pieces
Serving Size
Not provided
Serving Weight
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740
Calories
Per serving
63 g
Protein
48 g
Carbs
34 g
Fat

Nutrition Facts

Amount per serving

Calories740 kcal
% Daily Value*
Total Fat 34 g44%
Saturated Fat 14 g70%
Trans Fat 2 g—
Cholesterol 170 mg57%
Sodium 3,040 mg132%
Total Carbohydrate 48 g17%
Dietary Fiber 3 g11%
Total Sugars 0 g—
Protein 63 g126%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

740
kcal
Protein63 g (34%)
Carbs48 g (26%)
Fat34 g (41%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 63 g126%
Fiber 3 g11%
Sodium 3,040 mg132%
Sugars 0 g—
Saturated Fat 14 g70%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Blackened Tenders, 3 pc170 kcal · 26 g proteinBlackened Tenders, 5 pc280 kcal · 43 g protein

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Nutrition data is sourced from our database and may vary by location or preparation.