Mashed Potatoes with Cajun Gravy, Large vs Bacon Biscuit

Compare calories, protein, carbs, fat, sodium, and fiber for these Popeye's menu items.

Quick answer

Mashed Potatoes with Cajun Gravy, Large is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Mashed Potatoes with Cajun Gravy, Large

330 kcal

Highest protein

Mashed Potatoes with Cajun Gravy, Large

9 g protein

Lowest carbs

Bacon Biscuit

37 g carbs

Lowest sodium

Bacon Biscuit

780 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mashed Potatoes with Cajun Gravy, LargeSignature Sides	330 kcal	9 g	54 g	12 g	3 g	1,770 mg
Bacon BiscuitBreakfast	400 kcal	8 g	37 g	25 g	3 g	780 mg

Choose Mashed Potatoes with Cajun Gravy, Large if your priority is keeping calories lower. It has 330 calories per serving.

Choose Mashed Potatoes with Cajun Gravy, Large if you want the most protein. It has 9g protein per serving.

If sodium matters, Bacon Biscuit is the lighter sodium pick at 780mg.

Open these items in the Popeye's calculator to see combined calories and macros.