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Last updated: Aug 9, 2026

Popeye's

Mashed Potatoes with Cajun Gravy, Large

Signature SidesPopular

Popeye's Mashed Potatoes with Cajun Gravy, Large is carb-leaning, with about 60% of macro calories from carb. Each serving has 330 calories, 9g protein, 54g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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330

Calories

Per serving

9 g

Protein

54 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories330 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 1,770 mg77%

Total Carbohydrate 54 g20%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330

kcal

Protein9 g (10%)

Carbs54 g (60%)

Fat12 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

10% of macro calories come from protein.

Satiety index7.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 3 g11%

Sodium 1,770 mg77%

Sugars 3 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 9g protein and 330 calories.No

Lower carb54g carbs per serving.No

Low fat12g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,770mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Signature Sides

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Biscuit210 kcal · 3 g protein Cajun Fries, Large800 kcal · 10 g protein Cajun Fries, Regular270 kcal · 4 g protein

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Quick comparisons

Mashed Potatoes with Cajun Gravy, Large has 70 fewer calories than Bacon Biscuit and 1g more protein. Compare

Mashed Potatoes with Cajun Gravy, Large has 270 more calories than Bayou Buffalo Sauce and 9g more protein. Compare

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Compare with Bacon Biscuit

Mashed Potatoes with Cajun Gravy, Large Compared With Nearby Items

Compared with Cajun Fries, Regular, another Signature Sides item at Popeye's, Mashed Potatoes with Cajun Gravy, Large has 60 more calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mashed Potatoes with Cajun Gravy, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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