Popcorn Shrimp vs Bacon Biscuit

Compare calories, protein, carbs, fat, sodium, and fiber for these Popeye's menu items.

Quick answer

Popcorn Shrimp is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Popcorn Shrimp

390 kcal

Highest protein

Popcorn Shrimp

14 g protein

Lowest carbs

Popcorn Shrimp

28 g carbs

Lowest sodium

Bacon Biscuit

780 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Popcorn ShrimpSeafood	390 kcal	14 g	28 g	25 g	3 g	1,390 mg
Bacon BiscuitBreakfast	400 kcal	8 g	37 g	25 g	3 g	780 mg

Choose Popcorn Shrimp if your priority is keeping calories lower. It has 390 calories per serving.

Choose Popcorn Shrimp if you want the most protein. It has 14g protein per serving.

If sodium matters, Bacon Biscuit is the lighter sodium pick at 780mg.

Open these items in the Popeye's calculator to see combined calories and macros.