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Last updated: Aug 9, 2026

Popeye's

Popcorn Shrimp

SeafoodPopular

Popeye's Popcorn Shrimp is fat-leaning, with about 57% of macro calories from fat. Each serving has 390 calories, 14g protein, 28g carbs, and 25g fat, making it worth balancing with lower-fat items in the same meal.

0.3 lb

Serving Size

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390

Calories

Per serving

14 g

Protein

28 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 8 g40%

Trans Fat 1 g—

Cholesterol 80 mg27%

Sodium 1,390 mg60%

Total Carbohydrate 28 g10%

Dietary Fiber 3 g11%

Total Sugars 0 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein14 g (14%)

Carbs28 g (28%)

Fat25 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index9.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 3 g11%

Sodium 1,390 mg60%

Sugars 0 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 14g protein and 390 calories.No

Lower carb28g carbs per serving.No

Low fat25g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,390mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Popcorn Shrimp has 10 fewer calories than Bacon Biscuit and 6g more protein. Compare

Popcorn Shrimp has 330 more calories than Bayou Buffalo Sauce and 14g more protein. Compare

Bacon Biscuit400 kcal · 8 g proteinBayou Buffalo Sauce60 kcal · 0 g proteinBiscuit210 kcal · 3 g proteinBlackened Ranch Sauce120 kcal · 0.5 g proteinBlackened Tenders, 3 pc170 kcal · 26 g proteinBlackened Tenders, 5 pc280 kcal · 43 g protein

Compare with Bacon Biscuit

Popcorn Shrimp Compared With Nearby Items

Popeye's Popcorn Shrimp is listed in the Seafood category with 390 calories, 14g protein, 28g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Popcorn Shrimp are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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