Roasted Garlic Parmesan Boneless Wings vs Bacon Biscuit

Compare calories, protein, carbs, fat, sodium, and fiber for these Popeye's menu items.

Quick answer

Bacon Biscuit is lowest in calories, while Roasted Garlic Parmesan Boneless Wings gives the most protein.

Lowest calories

Bacon Biscuit

400 kcal

Highest protein

Roasted Garlic Parmesan Boneless Wings

29 g protein

Lowest carbs

Roasted Garlic Parmesan Boneless Wings

31 g carbs

Lowest sodium

Bacon Biscuit

780 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roasted Garlic Parmesan Boneless WingsWings	860 kcal	29 g	31 g	69 g	2 g	2,430 mg
Bacon BiscuitBreakfast	400 kcal	8 g	37 g	25 g	3 g	780 mg

Choose Bacon Biscuit if your priority is keeping calories lower. It has 400 calories per serving.

Choose Roasted Garlic Parmesan Boneless Wings if you want the most protein. It has 29g protein per serving.

If sodium matters, Bacon Biscuit is the lighter sodium pick at 780mg.

Open these items in the Popeye's calculator to see combined calories and macros.