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Last updated: Aug 9, 2026

Popeye's

Roasted Garlic Parmesan Boneless Wings

WingsPopular

Popeye's Roasted Garlic Parmesan Boneless Wings is fat-leaning, with about 72% of macro calories from fat. Each serving has 860 calories, 29g protein, 31g carbs, and 69g fat, making it worth balancing with lower-fat items in the same meal.

6 Pieces

Serving Size

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860

Calories

Per serving

29 g

Protein

31 g

Carbs

69 g

Fat

Nutrition Facts

Amount per serving

Calories860 kcal

% Daily Value*

Total Fat 69 g88%

Saturated Fat 23 g115%

Trans Fat 2 g—

Cholesterol 120 mg40%

Sodium 2,430 mg106%

Total Carbohydrate 31 g11%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

860

kcal

Protein29 g (13%)

Carbs31 g (14%)

Fat69 g (72%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate215 min walk

About 86 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 2 g7%

Sodium 2,430 mg106%

Sugars 4 g—

Saturated Fat 23 g115%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 29g protein and 860 calories.No

Lower carb31g carbs per serving.No

Low fat69g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium2,430mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Roasted Garlic Parmesan Boneless Wings has 460 more calories than Bacon Biscuit and 21g more protein. Compare

Roasted Garlic Parmesan Boneless Wings has 800 more calories than Bayou Buffalo Sauce and 29g more protein. Compare

Bacon Biscuit400 kcal · 8 g proteinBayou Buffalo Sauce60 kcal · 0 g proteinBiscuit210 kcal · 3 g proteinBlackened Ranch Sauce120 kcal · 0.5 g proteinBlackened Tenders, 3 pc170 kcal · 26 g proteinBlackened Tenders, 5 pc280 kcal · 43 g protein

Compare with Bacon Biscuit

Roasted Garlic Parmesan Boneless Wings Compared With Nearby Items

Popeye's Roasted Garlic Parmesan Boneless Wings is listed in the Wings category with 860 calories, 29g protein, 31g carbs, and 69g fat per serving.

Data Source and Methodology

Nutrition values for Roasted Garlic Parmesan Boneless Wings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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