Spicy Bone-In Wings vs Bacon Biscuit

Compare calories, protein, carbs, fat, sodium, and fiber for these Popeye's menu items.

Quick answer

Bacon Biscuit is lowest in calories, while Spicy Bone-In Wings gives the most protein.

Lowest calories

Bacon Biscuit

400 kcal

Highest protein

Spicy Bone-In Wings

45 g protein

Lowest carbs

Spicy Bone-In Wings

22 g carbs

Lowest sodium

Bacon Biscuit

780 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy Bone-In WingsWings	680 kcal	45 g	22 g	46 g	2 g	1,420 mg
Bacon BiscuitBreakfast	400 kcal	8 g	37 g	25 g	3 g	780 mg

Choose Bacon Biscuit if your priority is keeping calories lower. It has 400 calories per serving.

Choose Spicy Bone-In Wings if you want the most protein. It has 45g protein per serving.

If sodium matters, Bacon Biscuit is the lighter sodium pick at 780mg.

Open these items in the Popeye's calculator to see combined calories and macros.