NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Popeye's

Spicy Bone-In Wings

WingsPopular

Popeye's Spicy Bone-In Wings is fat-leaning, with about 61% of macro calories from fat. Each serving has 680 calories, 45g protein, 22g carbs, and 46g fat, making it a stronger fit for high-protein restaurant planning.

6 Pieces
Serving Size
Add to Meal Ask AI about this item
680
Calories
Per serving
45 g
Protein
22 g
Carbs
46 g
Fat

Nutrition Facts

Amount per serving

Calories680 kcal
% Daily Value*
Total Fat 46 g59%
Saturated Fat 17 g85%
Trans Fat 2 g—
Cholesterol 210 mg70%
Sodium 1,420 mg62%
Total Carbohydrate 22 g8%
Dietary Fiber 2 g7%
Total Sugars 0 g—
Protein 45 g90%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

680
kcal
Protein45 g (26%)
Carbs22 g (13%)
Fat46 g (61%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate170 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 45 g90%
Fiber 2 g7%
Sodium 1,420 mg62%
Sugars 0 g—
Saturated Fat 17 g85%
How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 45g protein and 680 calories.Yes
Lower carb22g carbs per serving.Yes
Low fat46g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,420mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spicy Bone-In Wings has 280 more calories than Bacon Biscuit and 37g more protein. Compare

Spicy Bone-In Wings has 620 more calories than Bayou Buffalo Sauce and 45g more protein. Compare

Compare with Bacon Biscuit

Spicy Bone-In Wings Compared With Nearby Items

Popeye's Spicy Bone-In Wings is listed in the Wings category with 680 calories, 45g protein, 22g carbs, and 46g fat per serving.

Data Source and Methodology

Nutrition values for Spicy Bone-In Wings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI