Sweet Heat Sauce vs Bacon Biscuit

Compare calories, protein, carbs, fat, sodium, and fiber for these Popeye's menu items.

Quick answer

Sweet Heat Sauce is lowest in calories, while Bacon Biscuit gives the most protein.

Lowest calories

Sweet Heat Sauce

70 kcal

Highest protein

Bacon Biscuit

8 g protein

Lowest carbs

Sweet Heat Sauce

19 g carbs

Lowest sodium

Sweet Heat Sauce

290 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sweet Heat SauceSignature Dipping Sauces	70 kcal	0 g	19 g	0 g	0 g	290 mg
Bacon BiscuitBreakfast	400 kcal	8 g	37 g	25 g	3 g	780 mg

Choose Sweet Heat Sauce if your priority is keeping calories lower. It has 70 calories per serving.

Choose Bacon Biscuit if you want the most protein. It has 8g protein per serving.

If sodium matters, Sweet Heat Sauce is the lighter sodium pick at 290mg.

Open these items in the Popeye's calculator to see combined calories and macros.