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Last updated: Aug 9, 2026
Popeye's

Sweet Heat Sauce

Signature Dipping SaucesPopular

Popeye's Sweet Heat Sauce is carb-leaning, with about 100% of macro calories from carb. Each serving has 70 calories, 0g protein, 19g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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70
Calories
Per serving
0 g
Protein
19 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories70 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 290 mg13%
Total Carbohydrate 19 g7%
Dietary Fiber 0 g0%
Total Sugars 16 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

70
kcal
Protein0 g (0%)
Carbs19 g (100%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate18 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 290 mg13%
Sugars 16 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 70 calories.No
Lower carb19g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar16g total sugars per serving.No
High sodium290mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Signature Dipping Sauces

View all
Bayou Buffalo Sauce60 kcal · 0 g proteinBlackened Ranch Sauce120 kcal · 0.5 g proteinBoldBQ Sauce70 kcal · 0 g proteinButtermilk Ranch Sauce140 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sweet Heat Sauce has 330 fewer calories than Bacon Biscuit and 8g less protein. Compare

Sweet Heat Sauce has 10 more calories than Bayou Buffalo Sauce and the same amount of protein. Compare

Compare with Bacon Biscuit

Sweet Heat Sauce Compared With Nearby Items

Compared with BoldBQ Sauce, another Signature Dipping Sauces item at Popeye's, Sweet Heat Sauce has the same calories as it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sweet Heat Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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