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Nutrition comparison
Sweet 'N Spicy Bone-In Wings vs Bacon Biscuit
Compare calories, protein, carbs, fat, sodium, and fiber for these Popeye's menu items.
Quick answer
Bacon Biscuit is lowest in calories, while Sweet 'N Spicy Bone-In Wings gives the most protein.
Add all to calculatorLowest calories
Bacon Biscuit
400 kcal
Highest protein
Sweet 'N Spicy Bone-In Wings
46 g protein
Lowest carbs
Bacon Biscuit
37 g carbs
Lowest sodium
Bacon Biscuit
780 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Sweet 'N Spicy Bone-In WingsWings | 950 kcal | 46 g | 77 g | 46 g | 3 g | 2,780 mg |
| Bacon BiscuitBreakfast | 400 kcal | 8 g | 37 g | 25 g | 3 g | 780 mg |
Which should you choose?
Choose Bacon Biscuit if your priority is keeping calories lower. It has 400 calories per serving.
Choose Sweet 'N Spicy Bone-In Wings if you want the most protein. It has 46g protein per serving.
If sodium matters, Bacon Biscuit is the lighter sodium pick at 780mg.
Compare as a meal
Open these items in the Popeye's calculator to see combined calories and macros.
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