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Last updated: Aug 9, 2026
Popeye's

Sweet 'N Spicy Bone-In Wings

WingsPopular

Popeye's Sweet 'N Spicy Bone-In Wings is fat-leaning, with about 46% of macro calories from fat. Each serving has 950 calories, 46g protein, 77g carbs, and 46g fat, making it better suited to carb-aware planning than low-carb goals.

6 Pieces
Serving Size
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950
Calories
Per serving
46 g
Protein
77 g
Carbs
46 g
Fat

Nutrition Facts

Amount per serving

Calories950 kcal
% Daily Value*
Total Fat 46 g59%
Saturated Fat 17 g85%
Trans Fat 2 g—
Cholesterol 210 mg70%
Sodium 2,780 mg121%
Total Carbohydrate 77 g28%
Dietary Fiber 3 g11%
Total Sugars 49 g—
Protein 46 g92%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

950
kcal
Protein46 g (20%)
Carbs77 g (34%)
Fat46 g (46%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate238 min walk

About 95 minutes of running for these calories.

Key Nutrients

Protein 46 g92%
Fiber 3 g11%
Sodium 2,780 mg121%
Sugars 49 g—
Saturated Fat 17 g85%
How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 46g protein and 950 calories.No
Lower carb77g carbs per serving.No
Low fat46g total fat per serving.No
High sugar49g total sugars per serving.Yes
High sodium2,780mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Sweet 'N Spicy Bone-In Wings has 550 more calories than Bacon Biscuit and 38g more protein. Compare

Sweet 'N Spicy Bone-In Wings has 890 more calories than Bayou Buffalo Sauce and 46g more protein. Compare

Compare with Bacon Biscuit

Sweet 'N Spicy Bone-In Wings Compared With Nearby Items

Popeye's Sweet 'N Spicy Bone-In Wings is listed in the Wings category with 950 calories, 46g protein, 77g carbs, and 46g fat per serving.

Data Source and Methodology

Nutrition values for Sweet 'N Spicy Bone-In Wings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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