Sweet 'N Spicy Boneless Wings vs Bacon Biscuit

Compare calories, protein, carbs, fat, sodium, and fiber for these Popeye's menu items.

Quick answer

Bacon Biscuit is lowest in calories, while Sweet 'N Spicy Boneless Wings gives the most protein.

Lowest calories

Bacon Biscuit

400 kcal

Highest protein

Sweet 'N Spicy Boneless Wings

27 g protein

Lowest carbs

Bacon Biscuit

37 g carbs

Lowest sodium

Bacon Biscuit

780 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sweet 'N Spicy Boneless WingsWings	730 kcal	27 g	78 g	34 g	2 g	2,350 mg
Bacon BiscuitBreakfast	400 kcal	8 g	37 g	25 g	3 g	780 mg

Choose Bacon Biscuit if your priority is keeping calories lower. It has 400 calories per serving.

Choose Sweet 'N Spicy Boneless Wings if you want the most protein. It has 27g protein per serving.

If sodium matters, Bacon Biscuit is the lighter sodium pick at 780mg.

Open these items in the Popeye's calculator to see combined calories and macros.