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Last updated: Aug 9, 2026
Popeye's

Sweet 'N Spicy Boneless Wings

WingsPopular

Popeye's Sweet 'N Spicy Boneless Wings is carb-leaning, with about 43% of macro calories from carb. Each serving has 730 calories, 27g protein, 78g carbs, and 34g fat, making it better suited to carb-aware planning than low-carb goals.

6 Pieces
Serving Size
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730
Calories
Per serving
27 g
Protein
78 g
Carbs
34 g
Fat

Nutrition Facts

Amount per serving

Calories730 kcal
% Daily Value*
Total Fat 34 g44%
Saturated Fat 17 g85%
Trans Fat 2 g—
Cholesterol 90 mg30%
Sodium 2,350 mg102%
Total Carbohydrate 78 g28%
Dietary Fiber 2 g7%
Total Sugars 50 g—
Protein 27 g54%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

730
kcal
Protein27 g (15%)
Carbs78 g (43%)
Fat34 g (42%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate183 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 27 g54%
Fiber 2 g7%
Sodium 2,350 mg102%
Sugars 50 g—
Saturated Fat 17 g85%
How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 27g protein and 730 calories.No
Lower carb78g carbs per serving.No
Low fat34g total fat per serving.No
High sugar50g total sugars per serving.Yes
High sodium2,350mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Sweet 'N Spicy Boneless Wings has 330 more calories than Bacon Biscuit and 19g more protein. Compare

Sweet 'N Spicy Boneless Wings has 670 more calories than Bayou Buffalo Sauce and 27g more protein. Compare

Compare with Bacon Biscuit

Sweet 'N Spicy Boneless Wings Compared With Nearby Items

Popeye's Sweet 'N Spicy Boneless Wings is listed in the Wings category with 730 calories, 27g protein, 78g carbs, and 34g fat per serving.

Data Source and Methodology

Nutrition values for Sweet 'N Spicy Boneless Wings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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