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Last updated: Aug 9, 2026

Popeye's

Cajun Fries, Large

Signature SidesPopular

Popeye's Cajun Fries, Large is carb-leaning, with about 48% of macro calories from carb. Each serving has 800 calories, 10g protein, 97g carbs, and 42g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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800

Calories

Per serving

10 g

Protein

97 g

Carbs

42 g

Fat

Nutrition Facts

Amount per serving

Calories800 kcal

% Daily Value*

Total Fat 42 g54%

Saturated Fat 15 g75%

Trans Fat 2 g—

Cholesterol 10 mg3%

Sodium 1,760 mg77%

Total Carbohydrate 97 g35%

Dietary Fiber 9 g32%

Total Sugars 1 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

800

kcal

Protein10 g (5%)

Carbs97 g (48%)

Fat42 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index8.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate200 min walk

About 80 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 9 g32%

Sodium 1,760 mg77%

Sugars 1 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 10g protein and 800 calories.No

Lower carb97g carbs per serving.No

Low fat42g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,760mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Biscuit210 kcal · 3 g protein Cajun Fries, Regular270 kcal · 4 g protein

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Cajun Fries, Large Compared With Nearby Items

Compared with Cajun Fries, Regular, another Signature Sides item at Popeye's, Cajun Fries, Large has 530 more calories than it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cajun Fries, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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