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Last updated: Aug 9, 2026
Popeye's

Classic or Spicy, Chicken Leg

Signature ChickenPopular

Popeye's Classic or Spicy, Chicken Leg is fat-leaning, with about 52% of macro calories from fat. Each serving has 160 calories, 14g protein, 5g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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160
Calories
Per serving
14 g
Protein
5 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories160 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 460 mg20%
Total Carbohydrate 5 g2%
Dietary Fiber 1 g4%
Total Sugars 0 g—
Protein 14 g28%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160
kcal
Protein14 g (36%)
Carbs5 g (13%)
Fat9 g (52%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.8/10

36% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 14 g28%
Fiber 1 g4%
Sodium 460 mg20%
Sugars 0 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein8.8/10 protein density from 14g protein and 160 calories.Yes
Lower carb5g carbs per serving.Yes
Low fat9g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium460mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Classic or Spicy, Chicken Leg has 240 fewer calories than Bacon Biscuit and 6g more protein. Compare

Classic or Spicy, Chicken Leg has 100 more calories than Bayou Buffalo Sauce and 14g more protein. Compare

Compare with Bacon Biscuit

Classic or Spicy, Chicken Leg Compared With Nearby Items

Popeye's Classic or Spicy, Chicken Leg is listed in the Signature Chicken category with 160 calories, 14g protein, 5g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Classic or Spicy, Chicken Leg are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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