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Last updated: Aug 9, 2026

Popeye's

Classic or Spicy, Chicken Thigh

Signature ChickenPopular

Popeye's Classic or Spicy, Chicken Thigh is fat-leaning, with about 69% of macro calories from fat. Each serving has 280 calories, 14g protein, 7g carbs, and 21g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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280

Calories

Per serving

14 g

Protein

7 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories280 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 640 mg28%

Total Carbohydrate 7 g3%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280

kcal

Protein14 g (21%)

Carbs7 g (10%)

Fat21 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

21% of macro calories come from protein.

Satiety index8.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 1 g4%

Sodium 640 mg28%

Sugars 0 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 14g protein and 280 calories.Yes

Lower carb7g carbs per serving.Yes

Low fat21g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium640mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Classic or Spicy, Chicken Thigh has 120 fewer calories than Bacon Biscuit and 6g more protein. Compare

Classic or Spicy, Chicken Thigh has 220 more calories than Bayou Buffalo Sauce and 14g more protein. Compare

Bacon Biscuit400 kcal · 8 g proteinBayou Buffalo Sauce60 kcal · 0 g proteinBiscuit210 kcal · 3 g proteinBlackened Ranch Sauce120 kcal · 0.5 g proteinBlackened Tenders, 3 pc170 kcal · 26 g proteinBlackened Tenders, 5 pc280 kcal · 43 g protein

Compare with Bacon Biscuit

Classic or Spicy, Chicken Thigh Compared With Nearby Items

Popeye's Classic or Spicy, Chicken Thigh is listed in the Signature Chicken category with 280 calories, 14g protein, 7g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Classic or Spicy, Chicken Thigh are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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