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Last updated: Aug 9, 2026
Popeye's

Classic or Spicy Tenders, 3 pc

TendersPopular

Popeye's Classic or Spicy Tenders, 3 pc is fat-leaning, with about 41% of macro calories from fat. Each serving has 450 calories, 38g protein, 29g carbs, and 21g fat, making it a stronger fit for high-protein restaurant planning.

3 Pieces
Serving Size
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450
Calories
Per serving
38 g
Protein
29 g
Carbs
21 g
Fat

Nutrition Facts

Amount per serving

Calories450 kcal
% Daily Value*
Total Fat 21 g27%
Saturated Fat 9 g45%
Trans Fat 1 g—
Cholesterol 100 mg33%
Sodium 1,820 mg79%
Total Carbohydrate 29 g11%
Dietary Fiber 2 g7%
Total Sugars 0 g—
Protein 38 g76%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450
kcal
Protein38 g (33%)
Carbs29 g (25%)
Fat21 g (41%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.4/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 38 g76%
Fiber 2 g7%
Sodium 1,820 mg79%
Sugars 0 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein8.4/10 protein density from 38g protein and 450 calories.Yes
Lower carb29g carbs per serving.No
Low fat21g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,820mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Tenders

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Blackened Tenders, 3 pc170 kcal · 26 g proteinBlackened Tenders, 5 pc280 kcal · 43 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Classic or Spicy Tenders, 3 pc has 50 more calories than Bacon Biscuit and 30g more protein. Compare

Classic or Spicy Tenders, 3 pc has 390 more calories than Bayou Buffalo Sauce and 38g more protein. Compare

Compare with Bacon Biscuit

Classic or Spicy Tenders, 3 pc Compared With Nearby Items

Compared with Blackened Tenders, 5 pc, another Tenders item at Popeye's, Classic or Spicy Tenders, 3 pc has 170 more calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Classic or Spicy Tenders, 3 pc are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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