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Last updated: Aug 9, 2026

Popeye's

Egg Biscuit

BreakfastPopular

Popeye's Egg Biscuit is fat-leaning, with about 55% of macro calories from fat. Each serving has 510 calories, 13g protein, 41g carbs, and 29g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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510

Calories

Per serving

13 g

Protein

41 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories510 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 130 mg43%

Sodium 1,160 mg50%

Total Carbohydrate 41 g15%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510

kcal

Protein13 g (11%)

Carbs41 g (34%)

Fat29 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

11% of macro calories come from protein.

Satiety index6.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 1 g4%

Sodium 1,160 mg50%

Sugars 2 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 13g protein and 510 calories.No

Lower carb41g carbs per serving.No

Low fat29g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,160mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

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Bacon Biscuit400 kcal · 8 g protein Chicken Biscuit490 kcal · 17 g protein

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Quick comparisons

Egg Biscuit has 110 more calories than Bacon Biscuit and 5g more protein. Compare

Egg Biscuit has 450 more calories than Bayou Buffalo Sauce and 13g more protein. Compare

Bacon Biscuit400 kcal · 8 g proteinBayou Buffalo Sauce60 kcal · 0 g proteinBiscuit210 kcal · 3 g proteinBlackened Ranch Sauce120 kcal · 0.5 g proteinBlackened Tenders, 3 pc170 kcal · 26 g proteinBlackened Tenders, 5 pc280 kcal · 43 g protein

Compare with Bacon Biscuit

Egg Biscuit Compared With Nearby Items

Compared with Chicken Biscuit, another Breakfast item at Popeye's, Egg Biscuit has 20 more calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Egg Biscuit are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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