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Last updated: Aug 9, 2026

Popeye's

Egg & Sausage Biscuit

BreakfastPopular

Popeye's Egg & Sausage Biscuit is fat-leaning, with about 62% of macro calories from fat. Each serving has 690 calories, 20g protein, 43g carbs, and 45g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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690

Calories

Per serving

20 g

Protein

43 g

Carbs

45 g

Fat

Nutrition Facts

Amount per serving

Calories690 kcal

% Daily Value*

Total Fat 45 g58%

Saturated Fat 22 g110%

Trans Fat 0 g—

Cholesterol 160 mg53%

Sodium 1,520 mg66%

Total Carbohydrate 43 g16%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690

kcal

Protein20 g (12%)

Carbs43 g (26%)

Fat45 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

12% of macro calories come from protein.

Satiety index8.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 1 g4%

Sodium 1,520 mg66%

Sugars 2 g—

Saturated Fat 22 g110%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 20g protein and 690 calories.No

Lower carb43g carbs per serving.No

Low fat45g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,520mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

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Bacon Biscuit400 kcal · 8 g protein Chicken Biscuit490 kcal · 17 g protein

Compare with other items

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Quick comparisons

Egg & Sausage Biscuit has 290 more calories than Bacon Biscuit and 12g more protein. Compare

Egg & Sausage Biscuit has 630 more calories than Bayou Buffalo Sauce and 20g more protein. Compare

Bacon Biscuit400 kcal · 8 g proteinBayou Buffalo Sauce60 kcal · 0 g proteinBiscuit210 kcal · 3 g proteinBlackened Ranch Sauce120 kcal · 0.5 g proteinBlackened Tenders, 3 pc170 kcal · 26 g proteinBlackened Tenders, 5 pc280 kcal · 43 g protein

Compare with Bacon Biscuit

Egg & Sausage Biscuit Compared With Nearby Items

Compared with Chicken Biscuit, another Breakfast item at Popeye's, Egg & Sausage Biscuit has 200 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Egg & Sausage Biscuit are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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