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Last updated: Aug 9, 2026

Popeye's

Sausage & Gravy Biscuit

BreakfastPopular

Popeye's Sausage & Gravy Biscuit is fat-leaning, with about 59% of macro calories from fat. Each serving has 510 calories, 10g protein, 42g carbs, and 33g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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510

Calories

Per serving

10 g

Protein

42 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories510 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 14 g70%

Trans Fat 1 g—

Cholesterol 15 mg5%

Sodium 1,090 mg47%

Total Carbohydrate 42 g15%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510

kcal

Protein10 g (8%)

Carbs42 g (33%)

Fat33 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index6.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 3 g11%

Sodium 1,090 mg47%

Sugars 3 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 10g protein and 510 calories.No

Lower carb42g carbs per serving.No

Low fat33g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,090mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

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Bacon Biscuit400 kcal · 8 g protein Chicken Biscuit490 kcal · 17 g protein

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Quick comparisons

Sausage & Gravy Biscuit has 110 more calories than Bacon Biscuit and 2g more protein. Compare

Sausage & Gravy Biscuit has 450 more calories than Bayou Buffalo Sauce and 10g more protein. Compare

Bacon Biscuit400 kcal · 8 g proteinBayou Buffalo Sauce60 kcal · 0 g proteinBiscuit210 kcal · 3 g proteinBlackened Ranch Sauce120 kcal · 0.5 g proteinBlackened Tenders, 3 pc170 kcal · 26 g proteinBlackened Tenders, 5 pc280 kcal · 43 g protein

Compare with Bacon Biscuit

Sausage & Gravy Biscuit Compared With Nearby Items

Compared with Chicken Biscuit, another Breakfast item at Popeye's, Sausage & Gravy Biscuit has 20 more calories than it and 7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sausage & Gravy Biscuit are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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